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Hatha Yoga
Physical and mental practice

Hatha Yoga

In today's fast-paced world, finding a balance between physical and mental well-being is essential for overall health. One practice that combines both...
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Yin Yoga
Physical and mental practice

Yin Yoga

In today's fast-paced world, finding a balance between physical health and mental well-being is esse...
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Body Scan
Cultivating inner peace

Body Scan

In today's fast-paced world, finding inner peace can seem like a daunting task. However, one effecti...
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Loving-Kindness
Cultivating inner peace

Loving-Kindness

Welcome to a journey of self-discovery and compassion. In a world filled with chaos and noise, findi...
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Qi Gong
Chinese martial art

Qi Gong

Chinese martial arts, also known as Kung Fu, have a rich history dating back thousands of years. The...
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Tai Chi Fan
Chinese martial art

Tai Chi Fan

Chinese martial arts, also known as Kung Fu, have a rich history that dates back centuries. Among th...
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Reformer Pilates
Core strength and flexibility

Reformer Pilates

Reformer Pilates is a popular form of exercise that focuses on improving core strength, flexibility,...
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Hatha Yoga

Hatha Yoga

Physical and mental practice

Yin Yoga

Yin Yoga

Physical and mental practice

Body Scan

Body Scan

Cultivating inner peace

Loving-Kindness

Loving-Kindness

Cultivating inner peace

Qi Gong

Qi Gong

Chinese martial art